Deconstructed chicken, avocado & vegetable salad
2
Points®
Temps total: 5 min • Préparation: 5 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile
Enjoy this lettuce-free salad as written or use the ingredients as building blocks for other types of meals. Turn it into a grain bowl: Cube the chicken and toss it in a bowl with the veggies, avocado, cooked quinoa or barley, shredded lettuce, and your favorite dressing. Make a sandwich: Mash the avocado on multi-grain toast, top it with sliced chicken, the veggies, and another piece of toast. Create a short-cut burrito: Shred the chicken, chop the veggies and avocado, and wrap them up in a large tortilla with some cooked brown rice, canned black beans, and reduced-fat shredded cheddar. Get creative! The options are endless!


Ingrédients
Cooked skinless, boneless chicken breast
6 oz
Plum tomato
1 medium, sliced
Persian (mini) cucumber
1 item(s), sliced
Red onion
½ small, thinly sliced
Avocado
¼ medium, thinly sliced
Dried seasoning mix
1 pinch(es), use your favourite variety (or just some salt and pepper)
Instructions
1
Buy cooked chicken breast or grill your own.
2
Plate the chicken with the veggies and avocado. Season to taste. Enjoy this simple meal on its own or see the notes above about ways to transform it into different types of dishes.
3
Makes one serving (but is easily multiplied!).
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.







