Skip to main content

Lancez votre parcours de perte de poids dès maintenant — économisez 50 % à l'achat d'un plan de 12 mois !

Cranberry-walnut turkey salad

3

Points®

Temps total: 15 min • Préparation: 15 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile

This easy salad makes a satisfying meal the day after Thanksgiving and sure beats an endless parade of turkey sandwiches. But since it utilizes everyday pantry and refrigerator staples, you can make it to enjoy the flavours of fall anytime of the year. The creamy dressing is made from yogurt and mayonnaise which adds a nice tang and marries well with the cranberries and scallions. If you’d like to use a spicier green, use arugula instead of the romaine. You could also substitute cooked chicken for the turkey. Serve with multigrain crackers or warm bread to round out the meal.

Ingrédients

Roasted skinless turkey

2½ cup(s), chopped or diced

Fat free mayonnaise

¼ cup(s)

Plain lowfat yogurt

¼ cup(s)

Scallions

¼ cup(s), chopped

Chopped walnuts

¼ cup(s), toasted

Dried cranberries

3 tbsp(s), chopped

Dijon mustard

1 tbsp(s)

Table salt

⅛ tsp(s), or to taste

Black pepper

⅛ tsp(s), or to taste

Romaine lettuce

4 cup(s)

Instructions

1

Combine all ingredients, except lettuce, in a medium bowl; mix well and serve over lettuce.

2

Yields about 1 1/2 cups per serving.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.