Skip to main content

Lancez votre parcours de perte de poids dès maintenant — économisez 50 % à l'achat d'un plan de 12 mois !

Chocolate Mousse Phyllo Cups

4

Points®

Temps total: 30 min • Préparation: 20 min • Cuisson: 10 min • Portions: 12 • Difficulté: Facile

Although phyllo dough can be demanding to work with—you need to keep it moist with lots of cooking spray—the flaky pastry that results is well-worth the effort.

Ingrédients

Phyllo dough

6 sheet(s)

Cooking spray

4 spray(s)

Unsweetened cocoa powder

½ cup(s)

Chocolate syrup

½ cup(s)

Whipped topping light or fat free

2 cup(s)

Blueberries

1 cup(s)

Strawberries

1 cup(s), chopped

Vanilla extract

1 tsp(s)

Blackberries

1 cup(s)

Instructions

1

Heat oven to 350ºF.

2

Lightly coat one sheet of phyllo dough with cooking spray. Lay second sheet of phyllo dough on first; coat with cooking spray. Lay third sheet of phyllo dough on second; coat with cooking spray. Cut into 12 squares.

3

Fit squares into each of 12 muffin tins. Repeat with 3 more sheets of phyllo dough, fitting squares over existing squares in muffin tin so cups are formed.

4

Bake until golden, about 5 to 10 minutes. Cool on rack.

5

While cups are baking, combine cocoa, extract and syrup until smooth; fold in whipped topping. Divide among phyllo cups. Combine berries and top each cup with 1/4 cup of berries.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.