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California roll

4

Points®

Temps total: 18 min • Préparation: 18 min • Cuisson: 0 min • Portions: 1 • Difficulté: Facile

Look for nori and wasabi in your grocery store's Asian ingredients aisle, or take a trip to a Japanese food store.

Ingrédients

Nori seaweed

1 sheet(s), dried

Cooked white rice

¼ cup(s), sticky

Uncooked sliced wasabi root

1 tsp(s), (Japanese horseradish)

Surimi

¼ oz, (imitation shellfish), cut into strips

Avocado

¼ medium, diced

Low sodium soy sauce

1 tbsp(s), for dipping

Instructions

1

Place nori on a work surface with the longer side facing you. Moisten with a damp cloth.

2

Moisten your hands and spread rice over all but top 2 inches (5 cm) of nori.

3

Spread 1/2 teaspoon of wasabi across middle of rice. Arrange surimi and avocado on top of it.

4

Roll up bottom of nori until ends meet; seal. Cut into 6 pieces.

5

Mix soy sauce and remaining 1/2 teaspoon wasabi in a small bowl and serve with roll.

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Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.