Bruschetta
5
Points®
Temps total: 25 min • Préparation: 15 min • Cuisson: 10 min • Portions: 2 • Difficulté: Facile
Turn this into brunch by serving it with an assortment of other breakfast items, such as fresh fruit and yogurt.
Ingrédients
Egg whites
6 serving(s), large
Raw egg
3 large
Onion
1 medium, chopped
Tomato
1 large, beefsteak, seeded and chopped
Fresh basil
¼ cup(s), chopped
Table salt
⅛ tsp(s), or to taste
High-fibre bread
6 slice(s), toasted and cut diagonally into 4 pieces each
Instructions
1
With a fork, lightly beat egg whites and eggs.
2
In a large skillet coated with cooking spray, sauté onion over medium heat, stirring frequently, until it starts to turn golden, about 5 minutes. Add tomatoes and cook 1 minute more.
3
Add eggs and scramble until cooked, about 2 minutes. Add half the basil and season with salt and pepper.
4
Top toast with egg mixture and sprinkle each with remaining basil. Serve immediately.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.