Broccoli and Shrimp Chowder
1
Points®
Temps total: 28 min • Préparation: 10 min • Cuisson: 18 min • Portions: 4 • Difficulté: Facile
Served hot or chilled, this main-course soup makes for a delicious meal. Or leave out the shrimp for a tasty appetiser.
Ingrédients
Yukon gold potato
1 medium, peeled and diced
Broccoli
2 cup(s), florets
Shallots
1 medium, minced
Fat free chicken broth
2 cup(s)
Dried thyme
¼ tsp(s)
Cooked frozen shrimp
½ pound(s), peeled (medium size)
Fat free sour cream
½ cup(s)
Fat-free skim milk
½ cup(s)
Table salt
¼ tsp(s)
Black pepper
¼ pinch(es)
Instructions
1
Combine potato, broccoli, shallot, broth and thyme together in a medium-size pot. Bring to a boil, partially cover and cook until vegetables are tender, about 15 minutes. Pour soup into blender and purée. Return to pot. Or, puree in pot using an immersion blender.
2
Add remaining ingredients, simmer until hot, about 3 minutes. (Do not allow to boil.) Yields about 1 cup per serving.
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Rejoignez le programme de perte de poids #1 recommandé par les médecins*
*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.