The Best Turkey Burger
6
Points®
Temps total: 0 min • Préparation: 0 min • Cuisson: 0 min • Portions: 4 • Difficulté: Facile
This recipe was originally published in FOOD, HEALTH, AND HAPPINESS by Oprah Winfrey.


Ingrédients
Uncooked ground turkey dark meat
24 oz
Apple
½ medium, cored and roughly chopped
Mango chutney
2 tbsp(s)
Uncooked scallions
1 medium, white and green parts roughly chopped
Garlic
2 clove(s), large, grated on a microplane
Cilantro
¼ cup(s), fresh leaves
Soy sauce
1 tbsp(s)
Curry powder
½ tsp(s)
Ground chipotle chili
½ tsp(s)
Sea salt
1 tsp(s)
Olive oil cooking spray
4 spray(s)
Ground chipotle chili
1 tsp(s)
Instructions
1
Place the turkey in a large bowl, cover with a dish towel, and let come to room temperature while you prep the rest of the ingredients.
2
In a food processor, combine the apple, mango chutney, scallion, garlic, cilantro, soy sauce, curry powder, chipotle , and salt and process until smooth. Add the mixture to the turkey and mix thoroughly to combine. Divide the mixture into four equal portions and form each into a loose ball. Pat lightly to flatten the meat into burgers about 3/4 inch thick.
3
Heat a large, heavy skillet, preferably cast-iron, over medium-high heat. Spray with a thin layer of oil and add the burgers. Cook until nicely browned on the bottom, 4 to 5 minutes, then flip the burgers, reduce the heat to medium-low, cover the pan, and cook for about 6 minutes, until browned on the bottom and cooked through. Remove from the pan and serve.
4
While the burgers are cooking, place the split pretzel buns on the grill cut side down to toast them (or toast them in a toaster). Remove the buns from the grill, sandwich the burgers into the buns, and add your choice of condiments.
5
Serving size: 1 burger
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