Skip to main content

Lancez votre parcours de perte de poids dès maintenant — économisez 50 % à l'achat d'un plan de 12 mois !

Barbequed Perogies

5

Points®

Temps total: 22 min • Préparation: 10 min • Cuisson: 12 min • Portions: 6 • Difficulté: Facile

Tender half moon treats with a smooth, sharp cheddar filling. Lightened up with reduced-fat cheese, these also make an excellent meal, with a mixed green salad!

Ingrédients

Uncooked whole white potato

1 large, peeled and cubed

Shredded fat-free Cheddar cheese

2 oz

Onion powder

1 tsp(s)

All-purpose flour

2 cup(s)

Raw egg

1 large

Table salt

⅛ tsp(s)

Water

1 cup(s), as needed

Cooking spray

1 spray(s)

Uncooked potato

1 cup(s)

Instructions

1

Place potatoes in a large saucepan and pour over enough water to cover.

2

Set pan over high heat and bring to a boil. Boil 8 to 10 minutes, until potatoes are fork-tender. Drain and transfer to a large bowl.

3

Mash potatoes with the cheese and onion powder until blended and smooth. Set aside.

4

In a large bowl, combine flour, egg and salt.

5

Add water, about 1 teaspoon at a time, until a stiff dough forms. Roll dough out until 1/4-inch thick.

6

Using a large biscuit cutter or drinking glass (about 4 inches wide), cut dough into 16 circles.

7

Top each circle with 1 heaping teaspoon of potato mixture. Fold over dough, making a half moon, and pinch the edges to seal.

8

Place perogies in a shallow, microwave-safe baking dish and pour over about 1/2-inch of water.

9

Cover with plastic and microwave on HIGH for 2 minutes.

10

Coat an outdoor grill or stovetop grill pan with cooking spray and preheat to medium-high.

11

Place perogies on hot grill and grill 1 to 2 minutes per side, until golden brown.

Les autres ont aussi aimé

Rejoignez le programme de perte de poids #1 recommandé par les médecins*

*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.