Bacon-cheddar-ranch chicken patties
2
Points®
Temps total: 25 min • Préparation: 10 min • Cuisson: 15 min • Portions: 4 • Difficulté: Facile
The secret to these patties is a can of white beans; they contribute moisture, blend seamlessly with the ground chicken breast, and add bulk, fiber, and extra protein. If you don’t have an air fryer, you can broil the patties for 4 to 5 minutes on each side.
Ingrédients
Cooking spray
4 spray(s)
Canned cannellini beans
15½ oz, rinsed and drained
98% fat free uncooked ground chicken breast
1 pound(s)
Reduced-fat cheddar cheese
⅓ cup(s), shredded, shredded
Ranch seasoning
3½ tbsp(s), divided
Cooked turkey bacon
3 slice(s)
Plain fat free Greek yogurt
½ cup(s)
Scallions
2 medium, chopped
Instructions
1
In a large bowl, partially mash the beans with a potato masher so the beans still have some texture. Add the chicken, cheese, 3 tbsp ranch seasoning, and bacon; mix well. Divide the mixture into 4 equal portions, shaping each into a 1-inch-thick patty.
2
Preheat an air fryer, if necessary, to 400°F. Line the air fryer basket with parchment paper. Arrange the patties in the basket; coat the tops of the patties with cooking spray. Air-fry until the patties are browned and cooked through, 12 to 15 minutes.
3
Meanwhile, in a small bowl, stir together the yogurt, remaining 1 ½ tsp ranch seasoning, and scallions. Serve the sauce with the patties.
4
Serving size: 1 patty and 2 tbsp sauce
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