Apple-Raspberry Stuffed French Toast
11
Points®
Temps total: 22 min • Préparation: 12 min • Cuisson: 10 min • Portions: 4 • Difficulté: Facile
Frozen and canned fruits enjoyed on their own—or used in this tasty fruit-stuffed French toast—are a great way to get in some of your five-or-more servings
Ingrédients
Canned fruit pie filling
1 cup(s), apple, chopped
Sweetened frozen red raspberries
⅓ cup(s), thawed
Raisin bread
8 slice(s), or cinnamon raisin bread
Fat free egg substitute
¼ cup(s)
Fat-free skim milk
¼ cup(s)
Vanilla extract
⅓ tsp(s), or maple extract
Margarine
1 tbsp(s)
Powdered sugar (confectioner's)
1 tbsp(s)
Low-calorie pancake syrup
2 tbsp(s)
Instructions
1
Combine apple filling and raspberries. Arrange 4 slices of bread on a flat surface. Top each with about 1/3 cup fruit filling. Cover with remaining bread slices.
2
Combine egg substitute, milk and extract in a bowl.
3
Heat margarine in a large skillet.
4
Dip each sandwich into egg mixture; place in skillet. Cook on medium until golden brown, about 3 minutes on each side. Sprinkle each with 1/4 tablespoon powdered sugar and then drizzle each with 1 1/2 teaspoons syrup. Serve.
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*Basé sur une enquête de 2023 de Cerner Enviza auprès de 500 médecins qui recommandent des programmes de perte de poids aux patients.