Zucchini and Soy Cheese Pancakes
0
Points®
Temps total: 31 min • Préparation: 15 min • Cuisson: 16 min • Portions: 4 • Difficulté: Facile
Soy cheese in a pancake? Sure. Soy foods may help fend off osteoporosis and heart disease.
Ingrédients
Zucchini
2 cup(s), coarsely grated
Raw egg
1 large
Egg whites
1 large
Regular soy cheese
2 oz, grated (about 1/2 cup)
Uncooked scallions
2 Tbsp, minced
Whole-grain wheat flour
3 tbsp(s)
Table salt
⅛ tsp, or to taste
Black pepper
⅛ tsp, or to taste
Cooking spray
1 spray(s)
Plain soy yogurt
1 cup(s)
Instructions
1
Stir all ingredients but yogurt together in a medium bowl. (Note: Soy products can be found in your supermarket’s dairy case or at a health food store.)
2
Coat a large, nonstick skillet with cooking spray; warm over medium-high heat.
3
Measure 1/4-cup batches of batter onto skillet and spread batter to create thin 3-inch pancakes. Let cook on each side about 2 minutes, until firm and browned; set aside, cover to keep warm and repeat with remaining batter.
4
Top pancakes with yogurt and serve. Yields about 3 pancakes and 1/4 cup of yogurt per serving.
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