Vegetable Samosas
0
Points®
Temps total: 1 h • Préparation: 30 min • Cuisson: 30 min • Portions: 20 • Difficulté: Facile
Now you can this classic Indian creation at no risk to your POINTSPLUS® allowance. Enjoy!
Ingrédients
Uncooked potato
2 medium, peeled and cut into dice
Carrots
1 small, finely chopped
Onion
1 small, finely chopped
Frozen green peas
50 gm, thawed
Cumin seeds
½ tsp(s)
Ground coriander
½ tsp(s)
Chili powder
¼ tsp(s)
Ground turmeric
¼ tsp(s), ground
Garlic
1 tsp(s), puree
Cilantro
1 tbsp(s), chopped fresh (or mint)
Table salt
1 tsp(s)
Black pepper
1 pinch(es), freshly ground
Fillo dough
5 sheet(s), thawed
Instructions
1
Cook potatoes and carrot in boiling, salted water until tender - about 10 minutes. Drain and partially mash them.
2
Mist non-stick frying pan with cooking spray. Sauté onion until softened, about 2 minutes.
3
Stir onion, peas, cumin, ground coriander, chilli powder, turmeric, garlic puree and fresh coriander or mint into potatoes and carrots. Season to taste. Cool completely.
4
Preheat oven to Gas Mark 4/180°C/350°F. Mist baking sheets with spray cooking oil.
5
Cut filo pastry sheets into strips, measuring approximately 30 cm x 10 cm (12 inches x 4 inches).
6
Place a tablespoon of mixture at one end of a pastry strip. Fold over and over to make a triangle. Repeat to make 20 samosas.
7
Mist with cooking spray, place onto baking sheets and bake for 25 - 30 minutes, until golden.
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