Bok Choy And Tofu Stir-Fry
4
Points®
Temps total: 25 min • Préparation: 20 min • Cuisson: 5 min • Portions: 4 • Difficulté: Facile
Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
Ingrédients
Cooking spray
1 spray(s)
Garlic
1 clove(s), large, minced
Ginger root
1 tbsp(s), grated
Uncooked bok choy
4 cup(s), coarsely chopped
Dried shiitake mushrooms
1 cup(s), caps only, sliced
Low-fat tofu
12 oz, firm, drained and cut into 1/2-inch cubes
Low sodium soy sauce
2 tbsp(s)
Hoisin sauce
2 tbsp(s)
Uncooked scallions
¼ cup(s), chopped (green parts only)
Black pepper
¼ pinch(es)
Cooked long grain brown rice
2 cup(s)
Instructions
1
Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
2
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
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