Photo of Whipped Feta Dip by WW

Whipped Feta Dip

0 - 1
PersonalPoints™ per serving
Total Time
5 min
5 min
If you are looking for a guest-worthy dip that can be put together in 5 minutes, here’s one to try. It takes just 5 minutes to put together, and goes with everything from pita chips to crudites - or both! Salty, briny feta makes for a flavour-packed dip that gets a protein boost and extra creamy texture with the addition of silken tofu. We call for black pepper and chopped fresh oregano for the garnish, but you could also use smoked paprika and parsley instead.


Reduced-fat feta cheese

1 oz, crumbled

Silken tofu

8 oz

Garlic clove(s)

1 clove(s), large, peeled

Olive oil

1 tsp(s)

Black pepper

1 pinch

Fresh oregano

½ tsp(s), finely chopped


  1. In a food processor or blender, puree feta, tofu, and garlic until very smooth, stopping and scraping down food processor bowl occasionally if necessary.
  2. Spoon into a wide shallow bowl. Drizzle with olive oil. Sprinkle with black pepper and oregano. Makes 1¾ cups.
  3. Serving size: About 2 tablespoons