Wheat Berry Salad
6
Points®
Total time: 2 hr 10 min • Prep: 10 min • Cook: 2 hr • Serves: 6 • Difficulty: Easy
Give starchy side dishes new flare with our scrumptious, nutty-tasting wheat berry salad.
Ingredients
Uncooked wheat berries
1 cup(s)
Uncooked scallions
3 medium, thinly sliced
Dried cranberries
½ cup(s)
Fresh lemon juice
3 tbsp(s), about the juice of 1 medium lemon
Peppermint leaves
1 tbsp(s), fresh, chopped
Fat free raspberry vinaigrette
8 tbsp(s)
Instructions
1
Immerse wheat berries in cold water, cover and refrigerate overnight.
2
Drain wheat berries, add fresh water to cover and simmer until tender, about 2 hours. Drain and cool.
3
Add remaining ingredients to wheat berries and toss well. Yields about 1/2 cup per serving.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.