Photo of Tuna Salad on Whole Wheat by WW

Tuna Salad on Whole Wheat

6
5
5
SmartPoints® value per serving
Total Time
7 min
Prep
7 min
Cook
0 min
Serves
4
Difficulty
Easy
We revamped this classic and it’s better than ever. The secret’s in the mincing of the vegetables and flaking of the tuna.

Ingredients

reduced-calorie whole wheat bread

8 slice(s)

canned chunk white tuna in water

12 oz, drained

uncooked onion(s)

cup(s), finely minced (sweet onions recommended)

uncooked celery

cup(s), finely minced

reduced calorie mayonnaise

cup(s)

fresh tomato(es)

1 large, thinly sliced

lettuce

1 cup(s), chopped, baby leaves

Instructions

  1. Place tuna in a mixing bowl and flake with a fork until very fine. Add onions, celery and mayonnaise; mix well.
  2. Top a slice of bread with a heaping 1/3 cup of tuna, 1/4 of tomato slices and 1/4 cup of lettuce; top with another slice of bread and cut in half. Repeat with remaining sandwiches. Yields 1 sandwich per serving.

Notes

You can change this basic tuna recipe by stirring in 1 teaspoon of curry powder, 1 tablespoon of fresh dill or 1/2 teaspoon of chopped capers.

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