Sweet-and-Sour Pork
6
Points®
Total time: 55 min • Prep: 10 min • Cook: 45 min • Serves: 6 • Difficulty: Easy
Enjoy this Chinese favourite from the comfort of your home. Quick tip: Keep the pork slightly frozen so it’s easier to slice.
Ingredients
Uncooked lean pork tenderloin
1½ pound(s)
Canned water-packed pineapple
15 oz
Rice wine vinegar
⅓ cup(s)
Unpacked brown sugar
¼ cup(s)
Cornstarch
2 tbsp(s)
Table salt
½ tsp(s)
Low sodium soy sauce
1 tbsp(s)
Green bell pepper
2 medium
Onion
1 small
Cooked long grain brown rice
3 cup(s)
Water
½ cup(s)
Instructions
1
Heat a nonstick skillet coated with cooking spray over medium-high heat.
2
Add pork and cook until golden brown. Remove from skillet and set aside. Drain any remaining fat from skillet.
3
Drain pineapple chunks, reserving juice; set aside.
4
Combine water, vinegar, sugar, cornstarch, salt, soy sauce and reserved pineapple juice in a small bowl; add to skillet and cook until sauce is slightly thickened, about 2 minutes. Add pork; cook covered over low heat until meat is tender, stirring occasionally, 30 minutes.
5
Add peppers, onion and pineapple chunks; cook 5 minutes. Serve over rice. Yields 1 cup pork and 1/2 cup rice per serving.
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