Photo of Seven Layer Dip by WW

Seven Layer Dip

1 - 2
PersonalPoints™ per serving
Total Time
10 min
10 min
0 min
This colourful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.


Canned pinto beans

16 oz, rinsed and drained

Hot pepper sauce

tsp(s), several drops or to taste

Fresh tomato(es)

1 medium, chopped

Green pepper(s)

½ medium, bell, seeded and chopped

Fat free salsa

1 cup(s)

Fat free sour cream

1 cup(s)

Low fat cheddar or colby cheese

3 oz, shredded

Uncooked scallion(s)

4 medium, thinly sliced


10 gm, black, pitted, sliced


  1. In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter.
  2. Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.