Seven Layer Dip
1
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
This colourful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.
Ingredients
Canned pinto beans
16 oz, rinsed and drained
Hot pepper sauce
⅛ tsp(s), several drops or to taste
Tomato
1 medium, chopped
Green bell pepper
½ medium, bell, seeded and chopped
Fat free salsa
1 cup(s)
Fat free sour cream
1 cup(s)
Low fat cheddar or colby cheese
3 oz, shredded
Uncooked scallions
4 medium, thinly sliced
Olives
10 gm, black, pitted, sliced
Instructions
1
In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter.
2
Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.
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