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Photo of Seven Layer Dip by WW

Seven Layer Dip

1
Points® value
Total Time
10 min
Prep
10 min
Cook
0 min
Serves
8
Difficulty
Easy
This colourful dip can be made in just minutes. Try experimenting with other vegetables in the layers if you wish.

Ingredients

Canned pinto beans

16 oz, rinsed and drained

Hot pepper sauce

⅛ tsp(s), several drops or to taste

Tomato

1 medium, chopped

Green bell pepper

½ medium, bell, seeded and chopped

Fat free salsa

1 cup(s)

Fat free sour cream

1 cup(s)

Low fat cheddar or colby cheese

3 oz, shredded

Uncooked scallions

4 medium, thinly sliced

Olives

10 gm, black, pitted, sliced

Instructions

  1. In a blender or food processor, puree the beans, pepper sauce and 2 tablespoons water. Transfer to a 12-inch serving platter; spread in a thin layer on the platter.
  2. Leaving a 1-inch border, top the bean mixture evenly with the tomato, bell pepper and salsa. Leaving a 1-inch border, top the tomato layer evenly with the sour cream and cheese. Sprinkle with the scallions and olives.

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