Photo of Sautéed Flounder with Fresh Herbs by WW

Sautéed Flounder with Fresh Herbs

2 - 4
PersonalPoints™ per serving
Total Time
20 min
10 min
10 min
Very delicate and mild. A great basic recipe. Enjoyas is or dressed up with a light hollandaise orhomemade tartar sauce.


All-purpose flour

2 tsp(s), (10 ml)

Table salt

½ tsp(s), (2 ml)

Black pepper

¼ pinch, (1 ml)

Uncooked flounder fillet(s)

1 pound(s), (450 g)

Regular butter

½ tbsp(s), (7 ml)

Olive oil

½ tbsp(s), (7 ml)

White wine

¼ cup(s), (1/4 cup)


¼ cup(s), (60 ml)


  1. Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
  2. Coat a large skillet with cooking spray and set over mediumlow heat; melt butter in oil. Add wine and increase heat to mediumhigh; allow wine to reduce by half.
  3. Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook until no longer translucent in the middle, careful not to overcook it, about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.


Serve with fresh lemon juice if desired.