Sautéed Flounder with Fresh Herbs
2
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Very delicate and mild. A great basic recipe. Enjoyas is or dressed up with a light hollandaise orhomemade tartar sauce.
Ingredients
All-purpose flour
2 tsp(s), (10 ml)
Table salt
½ tsp(s), (2 ml)
Black pepper
¼ pinch(es), (1 ml)
Uncooked flounder fillet
1 pound(s), (450 g)
Salted butter
½ tbsp(s), (7 ml)
Olive oil
½ tbsp(s), (7 ml)
White wine
¼ cup(s), (1/4 cup)
Chives
¼ cup(s), (60 ml)
Instructions
1
Place flour in a shallow bowl. Rub salt and pepper into both sides of fish; dredge in flour to coat both sides.
2
Coat a large skillet with cooking spray and set over mediumlow heat; melt butter in oil. Add wine and increase heat to mediumhigh; allow wine to reduce by half.
3
Add fish; cook for 2 to 3 minutes on one side. Flip fish; cook until no longer translucent in the middle, careful not to overcook it, about 2 to 3 minutes more depending on thickness of fish. Remove fish to a serving plate; sprinkle with herbs. Yields about 3 1/2 ounces per serving.
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