Photo of Pineapple Upside-Down French Toast by WW

Pineapple Upside-Down French Toast

Points® value
Total Time
21 min
10 min
11 min
Wake up your breakfast appetite with this easy French toast recipe. It’s so sweet that you don’t need any syrup.


Egg whites

2 serving(s)

Raw egg

1 large

Fat-free skim milk


Vanilla extract

1 tsp(s)

Whole wheat bread

4 slice(s)

Canola oil

1 tsp(s)

Unpacked brown sugar

8 tsp(s), divided

Canned pineapple rings in juice

4 slice(s), (slices) drained


  1. Combine egg whites, whole egg, milk and vanilla extract in a large, deep bowl. Soak bread in egg mixture for about 1 minute; set aside.
  2. Heat oil in a 12-inch nonstick skillet over medium heat until sizzling; place 2 slices of bread in a single layer in skillet. Spread 2 teaspoons of sugar over each piece of bread; cook bread until well-browned, about 4 to 5 minutes. Flip bread over; cook until well-browned on other side and sugar is melted, about 2 minutes more. Flip bread over again; place a pineapple ring on top of each slice. Flip bread again; cook until pineapple is warm, about 2 to 3 minutes. Set aside and cover to keep warm; repeat with remaining ingredients. Serve immediately. Yields 1 slice per serving.