Orange Chinese Chicken
Dark sesame oil
Uncooked boneless skinless chicken breast(s)
⅛ tsp, or to taste
⅛ pinch, or to taste
Fat free chicken broth
½ cup(s), reduced-sodium variety
Low sodium soy sauce
Canned mandarin oranges in light syrup
- Heat oil in a large nonstick skillet over medium-high heat. Season both sides of chicken with salt and pepper; add chicken to skillet and cook until golden, flipping once, about 2 minutes per side.
- Drain oranges and reserve 1/4 cup liquid. Add oranges with reserved liquid to skillet and simmer 2 minutes. Whisk together broth, soy sauce and cornstarch in a small bowl; add mixture to pan and simmer until sauce thickens and chicken is cooked through, about 3 minutes more. Yields 1 piece of chicken and about 1/4 cup of sauce per serving.