Mustard-Glazed Chicken Salad with Mango and Lime
1
Points® value
Total Time
33 min
Prep
15 min
Cook
8 min
Serves
4
Difficulty
Easy
This chicken salad gets its kick from weeknight-friendly boneless, skinless chicken breasts that are coated with mustard, curry powder, and chutney. After they're broiled, they're served on a bed of romaine and radicchio, topped with fresh mango, and drizzled with a lime-spiked yogurt dressing. This stunning showstopper of a salad is absolutely brimming with flavour and—bonus!—comes together in just 30 minutes. Serve on its own for a hearty main or as a side salad/appetizer to complete the perfect summertime dinner.
Ingredients
Uncooked boneless skinless chicken breast
1 pound(s), tenders
Whole-grain mustard
1 tbsp(s)
Curry powder
2 tsp(s)
Mango chutney
2 tsp(s)
Olive oil
2 tsp(s)
Table salt
½ tsp(s)
Black pepper
¼ tsp(s)
Plain fat free yogurt
1 cup(s)
Lime zest
¾ tsp(s), grated
Fresh lime juice
2 tbsp(s)
Bibb lettuce
1 head(s), small, or 2 heads baby romaine (Little Gem) lettuce, leaves torn
Lettuce
1 head(s), medium, radicchio variety, leaves torn
Mango
1 medium, peeled, pitted, and thinly sliced
Cooking spray
1 spray(s)