Photo of Mustard-Glazed Chicken Salad with Mango and Lime by WW

Mustard-Glazed Chicken Salad with Mango and Lime

1 - 6
PersonalPoints™ per serving
Total Time
33 min
Prep
15 min
Cook
8 min
Serves
4
Difficulty
Easy
This chicken salad gets its kick from weeknight-friendly boneless, skinless chicken breasts that are coated with mustard, curry powder, and chutney. After they're broiled, they're served on a bed of romaine and radicchio, topped with fresh mango, and drizzled with a lime-spiked yogurt dressing. This stunning showstopper of a salad is absolutely brimming with flavour and—bonus!—comes together in just 30 minutes. Serve on its own for a hearty main or as a side salad/appetizer to complete the perfect summertime dinner.

Ingredients

Uncooked boneless skinless chicken breast(s)

1 pound(s), tenders

Whole-grain mustard

1 tbsp(s)

Curry powder

2 tsp(s)

Mango chutney

2 tsp(s)

Olive oil

2 tsp(s)

Table salt

½ tsp(s)

Black pepper

¼ tsp(s)

Plain fat free yogurt

1 cup(s)

Lime zest

¾ tsp(s), grated

Fresh lime juice

2 tbsp(s)

Bibb lettuce

1 head(s), small, or 2 heads baby romaine (Little Gem) lettuce, leaves torn

Lettuce

1 head(s), medium, radicchio variety, leaves torn

Mango(es)

1 medium, peeled, pitted, and thinly sliced

Cooking spray

1 spray(s)

Instructions

  1. Preheat broiler. Line broiler rack with foil; spray foil with nonstick spray.
  2. Arrange chicken on foil in single layer. Stir together mustard, curry powder, chutney, oil, 1/4 teaspoon salt, and the pepper in small bowl. Brush mixture over chicken. Broil 5 inches from heat until chicken is cooked through, about 8 minutes (do not turn).
  3. Meanwhile, to make dressing, stir together yogurt, 1/2 teaspoon lime zest, 1 tablespoon lime juice, and remaining 1/4 teaspoon salt in small bowl. Set aside.
  4. Arrange lettuce and radicchio in large shallow bowl. Add 1/2 cup dressing and toss to coat. Top with mango, drizzle with remaining 1 tablespoon lime juice, and sprinkle with remaining 1/4 teaspoon lime zest. Top with chicken. Serve with remaining dressing.
  5. Per serving: 3 ounces chicken, about 2 cups salad, and 1/4 cup dressing

Notes

Coarse-grained mustard is just that; mustard made with whole mustard seeds instead of ground mustard seeds. The whole seeds give the mustard a crunchy texture and intense flavour. If you have trouble finding it, try stone-ground mustards, or in a pinch, regular Dijon mustard. SERVING SIZE (3 ounces chicken, about 2 cups salad, and 1/4 cup dressing) 280 Cal, 6 g Total Fat, 1 g Sat Fat, 475 mg Sod, 23 g Total Carb, 19 g Sugar, 1 g Added Sugar, 3 g Fib, 31 g Prot.