Milk Shake
3
Points®
Total time: 4 min • Prep: 4 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
Shakes make for a speedy breakfast or a satisfying afternoon snack. Vary the fruit and low-fat frozen yogurt to "shake up" your taste buds.
Ingredients
Strawberries
½ cup(s), or other soft chopped fruit
Fat-free skim milk
½ cup(s)
Lowfat frozen yogurt
2 tbsp(s)
Wheat germ
1 tsp(s)
Peppermint leaves
1 piece(s)
Instructions
1
In a blender, puree the fruit, milk, yogurt and wheat germ until thick and creamy. Pour into a tall chilled glass and garnish with a mint leave. Serve at once.
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