White all-purpose flour
Uncooked boneless skinless chicken breast(s)
4 medium, chopped
Fresh lemon juice
3 Tbsp, (juice of 1 lemon)
⅛ tsp, pinch
Diet Italian salad dressing (2 calories per tbs)
3 Tbsp, fat-free
½ item(s), medium, peeled and diced
3 small, plum, diced
7 large, jumbo pitted,chopped
- Preheat oven to 400ºF. Coat a baking dish with cooking spray.
- Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
- In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
- Divide chicken breasts between four plates and top with avocado salsa.