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Photo of Mediterranean Chicken by WW

Mediterranean Chicken

3
Points® value
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Ingredients

Lemon pepper

2 tsp(s)

All-purpose flour

⅓ cup(s)

Uncooked boneless skinless chicken breast

1 pound(s)

Uncooked scallions

4 medium, chopped

Fresh lemon juice

3 tbsp(s), (juice of 1 lemon)

Curry powder

⅛ tsp(s), pinch

Light Italian salad dressing

3 tbsp(s), fat-free

Avocado

½ medium, peeled and diced

Tomato

3 small, plum, diced

Olives

7 large, jumbo pitted,chopped

Instructions

  1. Preheat oven to 400ºF. Coat a baking dish with cooking spray.
  2. Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  3. In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
  4. Divide chicken breasts between four plates and top with avocado salsa.

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