Photo of Mediterranean Chicken by WW

Mediterranean Chicken

5
3
3
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Warmed chicken breasts topped with vegetable salsa give a whole new meaning to grilled chicken salad.

Ingredients

Lemon pepper

2 tsp

White all-purpose flour

cup(s)

Uncooked boneless skinless chicken breast(s)

1 pound(s)

Uncooked scallion(s)

4 medium, chopped

Fresh lemon juice

3 Tbsp, (juice of 1 lemon)

Curry powder

tsp, pinch

Diet Italian salad dressing (2 calories per tbs)

3 Tbsp, fat-free

Avocado

½ item(s), medium, peeled and diced

Fresh tomato(es)

3 small, plum, diced

Olive(s)

7 large, jumbo pitted,chopped

Instructions

  1. Preheat oven to 400ºF. Coat a baking dish with cooking spray.
  2. Combine seasoning and flour. Lightly coat chicken with cooking spray, then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
  3. In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes and olives.
  4. Divide chicken breasts between four plates and top with avocado salsa.