
Lemon-Chive Sole with Baked Squash
1 - 3
PersonalPoints™ per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Delicately flavoured sole pairs exceptionally well with tart lemons and the mild oniony flavour of chives.
Ingredients
Yellow summer squash
2 medium, cut into 1/8 inch-thick rounds
Olive oil cooking spray
1 spray(s), or enough to coat squash
Table salt
½ tsp(s), or to taste
Black pepper
½ pinch, or to taste
Uncooked perch fillet(s)
1¼ pound(s), four 5 oz fillets
Canned chicken broth
½ cup(s), fat-free
Fresh lemon juice
2 tbsp(s)
Honey mustard
1 tbsp(s)
Cornstarch
2 tsp(s)
Lemon zest
½ tsp(s)
Chives
1 tbsp(s), fresh, minced
Uncooked sugar snap peas
4 cup(s), steamed