Indian-spiced cilantro dip
1
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 8 • Difficulty: Easy
Packed with Indian flavour, this delicious yogurt-based dip is ready in just 15 minutes. Cilantro is the star, but the bright flavour of fresh mint plays an important supporting role. Both should be stored in the fridge with their stems in a cup of water to keep them fresh.
Ingredients
Cilantro
2 cup(s), fresh, chopped (plus extra for garnish if desired)
Plain fat free Greek yogurt
1½ cup(s)
Fresh mint leaves
1 cup(s), fresh, chopped (plus extra for garnish if desired)
Reduced calorie mayonnaise
¼ cup(s)
Red onion
3 tbsp(s), chopped, chopped, diced
Ginger root
1 tsp(s), fresh, grated
Curry powder
1 tsp(s), Madras variety
Table salt
¾ tsp(s)
Instructions
1
In a medium bowl, stir together all ingredients until well-mixed.
2
Transfer to a serving bowl; cover and refrigerate at least 15 minutes for flavors to blend.
3
Yields about 1/4 cup per serving.
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