Hummus and Shredded Veggie Wraps
7
Points®
Total time: 10 min • Prep: 10 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
These super-simple wraps feature lots of crunchy veggies plus tofu for extra protein. They can be made in advance and keep well for a picnic or brown-bag lunch.
Ingredients
Whole wheat tortilla
4 medium
Plain hummus
¾ cup(s)
Extra firm tofu
8 oz
Fresh parsley
¼ cup(s)
Shredded carrots
1 cup(s)
Uncooked cabbage (all varieties)
1 cup(s), chopped
Uncooked bean sprouts
1 cup(s)
Fresh lemon juice
½ tsp(s)
Table salt
½ tsp(s)
Instructions
1
Spread 3 TB of hummus down the center of each tortilla. For each wrap, place ¼ cup tofu on hummus. Sprinkle with parsley. Layer ¼ cup carrots, ¼ cup cabbage, and ¼ cup sprouts on each wrap. Sprinkle with red onion, lemon juice, and salt. Roll up burrito style, wrap tightly in wax paper, and cut in half cross-wise.
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