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Photo of Healing soup by WW

Healing soup

4
Points® value
Total Time
45 min
Prep
20 min
Cook
25 min
Serves
4
Difficulty
Moderate
This healing soup is a winner and is great for boosting the immunity and warming you up.

Ingredients

Uncooked long grain brown rice

½ cup(s)

Olive oil

1 tbsp(s)

Onion

1 medium, finely chopped

Carrots

2 medium, finely chopped

Celery

1 stalk(s), medium, finely chopped

Uncooked boneless skinless chicken thigh

400 gm, (buy 500g), fat trimmed, chopped into 2cm pieces

Garlic clove

3 clove(s), medium, crushed

Zucchini

2 medium, finelly chopped

Curry powder

2 tsp(s)

Homemade chicken stock (skimmed of fat)

4 cup(s)

Fresh parsley

½ cup(s), (1/2 bunch) chopped, plus extra to serve

Lemon juice canned or bottled

⅓ cup(s)

Lemon

1 medium, cut into wedges to serve

Instructions

  1. Boil the rice in a saucepan of boiling salted water for 25 minutes or until tender. Drain.
  2. Meanwhile, heat the oil in a large saucepan over medium heat. Cook the onion, stirring, for 5 minutes. Add the carrot and celery and cook, stirring occasionally, for 5 minutes. Add the chicken and garlic. Cook, stirring occasionally, for 3 minutes. Add the zucchini and curry powder and cook, stirring, for 1 minute. Season.
  3. Add the stock and bring to the boil. Reduce heat and simmer, covered, for 10 minutes or until the vegetables and chicken are tender and cooked.
  4. Stir in the cooked brown rice, parsley and lemon juice. Serve with lemon wedges and extra chopped parsley.

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