Grilled Barbecue Tempeh
SmartPoints® value per serving
Try a new kind of barbecue! Low in PointsPlus and high in nutrition, the nutty flavour of tempeh (soybean cakes) is a wonderful alternative to meat.
10 oz, sliced into sixteen 1/4-inch-thick pieces
1 medium, sliced
- Steam tempeh for 20 minutes to prevent it from drying out when grilled. While tempeh is steaming, sauté onion in sesame oil over medium-high heat until very tender and golden, about 10 minutes.
- Preheat grill. Brush tempeh slices with barbecue sauce and grill for 5 minutes on each side, brushing generously with sauce as it cooks.
- Top tempeh with onions and serve with additional sauce on the side. Yields about four slices tempeh plus 1/4 cup onions per serving.