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Photo of Egg White Bites by WW

Egg White Bites

0
Points® value
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
12
Difficulty
Easy

Ingredients

Cooking spray

4 spray(s)

Egg whites

12 serving(s)

1% low fat cottage cheese

½ cup(s)

Fresh spinach

1 cup(s), chopped

Sun-dried tomatoes (without oil)

⅓ cup(s), chopped

Chives

1 tbsp(s)

Hot sauce

½ tbsp(s)

Garlic powder

½ tsp(s)

Smoked paprika

½ tsp(s)

Kosher salt

½ tsp(s)

Black pepper

½ tsp(s)

Soft-type goat cheese

1 tbsp(s), divided

Instructions

  1. Preheat oven to 350°F. Grease 12 bmuffin pan cups with cooking spray.
  2. In a blender, puree the egg whites and cottage cheese until just smooth (do not over blend), about 10 to 15 seconds. Transfer to a medium bowl.
  3. To bowl, add the spinach, sun dried tomatoes, chives, hot sauce, garlic powder, smoked paprika, salt, and pepper. Stir to combine. Divide among cups of muffin pan. Add 1/4 tsp of goat cheese to each muffin cup.
  4. Bake for 18 to 22 minutes, until set.
  5. Serving size: 1 egg white bite

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