Easy Chicken Stir-Fry
10
Points®
Total time: 30 min • Prep: 0 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Packed full of colour, veggies, and flavour, this classic chicken stir-fry is a quick and easy meal that is ready in 30 minutes or less.
Ingredients
Olive oil
1 tbsp(s)
Uncooked sugar snap peas
1 cup(s)
Broccoli florets
1 cup(s)
Uncooked medium grain white rice
1 cup(s)
Table salt
1 pinch(es)
Sesame seeds
1 tsp(s)
Scallions
1 small
Gluten free soy sauce
1 tbsp(s)
Honey
2 tbsp(s)
Toasted sesame oil
2 tsp(s)
Reduced-sodium chicken broth
¼ cup(s)
All-purpose flour
1 tbsp(s)
Cooked skinless, boneless chicken breast
2 breast(s)
Onion
1 medium
Garlic
2 clove(s), large
Ginger root
1 tsp(s)
Bell pepper
1 item(s), medium
Carrots
2 medium
Instructions
1
In a small bowl, combine sauce ingredients, whisk until well combined and set aside.
2
In a pot, combine basmati rice with 2 cups of water and a pinch of salt. Bring to a boil, then reduce to a simmer, and allow to cook covered for 15 minutes or until it can be fluffed with a fork.
3
In a large skillet on medium-high heat, warm olive oil. Add onions, garlic, and ginger and cook for 1-2 minutes until tender.
4
Add chicken and continue to cook, stirring constantly, until chicken is cooked halfway through and no longer pink.
5
Add bell pepper, carrots and broccoli and cook for another 3-4 minutes until vegetables are tender and chicken is cooked through.
6
Cover with sauce and continue to cook for another 2-3 minutes until vegetables and chicken is coated and sauce begins to thicken.
7
Serve stir-fry with a side of rice and top with spring onion and sesame seeds.
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