Whole-grain wheat flour
¾ cup(s), or graham flour
Fat free skim milk
1⅔ cup(s), divided
4 Tbsp, colored
Lite whipped topping
Fat-free sugar-free instant chocolate pudding mix
- Preheat oven to 450°F (232°C). Stir together flours, baking powder, salt and sugar. Add oil, 2/3 cup of the milk and vanilla extract, and mix together. Knead with your hands on a lightly floured surface, about 10 times. Press with your fingers into a 12-inch circle on a round baking sheet. Bake for 10 minutes.
- Allow baked crust to cool for 20 minutes. Mix pudding mix with 1 cup milk, and spread on crust to within 1/2 inch from edge. Top with sprinkles and whipped topping.