Curried Popcorn with Dried Cherries
4
Points®
Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 4 • Difficulty: Easy


Ingredients
Canola oil
4½ tsp(s)
Plain unpopped popcorn
4 tbsp(s)
Curry powder
2½ tsp(s)
Dried cherries
¼ cup(s), chopped
Toasted sunflower seed kernels
3 tbsp(s)
Instructions
1
Stir together 20 ml (4 tsp) canola oil and 12 ml (21⁄2 tsp) curry powder in microwavable cup. Microwave on High until fragrant, about 30 seconds. Drizzle 2 L (8 cups) popcorn with curry oil, tossing until coated evenly. Sprinkle with 60 ml (1⁄4 cup) chopped dried tart cherries and 45 ml (3 Tbsp) sunflower seeds.
2
Serving size: 2 cups
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.





