Kickstart your weight-loss journey now—with 6 months free!

Curried Popcorn with Dried Cherries

4

Points®

Total time: 8 min • Prep: 5 min • Cook: 3 min • Serves: 4 • Difficulty: Easy

Ingredients

Canola oil

4½ tsp(s)

Plain unpopped popcorn

4 tbsp(s)

Curry powder

2½ tsp(s)

Dried cherries

¼ cup(s), chopped

Toasted sunflower seed kernels

3 tbsp(s)

Instructions

1

Stir together 20 ml (4 tsp) canola oil and 12 ml (21⁄2 tsp) curry powder in microwavable cup. Microwave on High until fragrant, about 30 seconds. Drizzle 2 L (8 cups) popcorn with curry oil, tossing until coated evenly. Sprinkle with 60 ml (1⁄4 cup) chopped dried tart cherries and 45 ml (3 Tbsp) sunflower seeds.

2

Serving size: 2 cups

People Also Like

Join the #1 doctor-recommended weight-loss program*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.