Chicken Fried Rice
2 spray(s), (5 one-second sprays per serving)
4 egg white(s), large
½ cup(s), chopped, green and white parts
2 clove(s), large, minced
Uncooked boneless skinless chicken breast(s)
12 oz, diced
½ cup(s), diced
Cooked long grain brown rice
2 cup(s), regular or instant, kept hot
Frozen green peas
½ cup(s), thawed
Low sodium soy sauce
- Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3 to 5 minutes. Remove from pan and set aside.
- Recoat skillet with cooking spray and return to heat. Add scallions and garlic and sauté 2 minutes. Add chicken and carrots and sauté until chicken is golden brown and cooked through, stirring frequently, about 5 minutes.
- Stir in reserved egg whites, cooked brown rice, peas and soy sauce; cook until heated through, about 1 minute. Yields about 1 cup per serving.