
Chicken Fried Rice
0 - 4
PersonalPoints™ per serving
Total Time
33 min
Prep
20 min
Cook
13 min
Serves
6
Difficulty
Easy
Chopsticks are optional for this lightened-up Chinese favourite. For a burst of colour, toss in any leftover veggies you have in the fridge.
Ingredients
Cooking spray
2 spray(s), (5 one-second sprays per serving)
Egg white(s)
4 egg white(s), large
Uncooked scallion(s)
½ cup(s), chopped, green and white parts
Garlic clove(s)
2 clove(s), large, minced
Uncooked boneless skinless chicken breast(s)
12 oz, diced
Uncooked carrot(s)
½ cup(s), diced
Cooked long grain brown rice
2 cup(s), regular or instant, kept hot
Frozen green peas
½ cup(s), thawed
Low sodium soy sauce
3 tbsp(s)