Chia-crusted salmon with tomato, basil & spinach rice
Dried chia seeds
Uncooked skinless wild salmon fillet
20 oz, four 5 oz fillets
3 clove(s), medium, sliced
Fresh cherry tomato(es)
8 oz, (about 1 1/2 cups)
Cooked basmati rice
Fresh baby spinach
2 tbsp(s), chopped
Fresh lemon juice
- Place chia seeds on a large plate; dip 1 side of salmon fillets in chia seeds.
- Lightly coat a large nonstick skillet with cooking spray; heat over medium-high heat. Cook salmon, chia side down, for 2 minutes. Flip and cook for 2 minutes more or to your taste.
- Meanwhile, heat oil in a large saucepan over medium heat. Cook garlic and tomatoes, stirring, for 2 minutes or until tomatoes are softened. Add rice, spinach, basil,lemon juice, and soy sauce; cook, stirring, for 2 minutes,or until heated through.
- Top rice mixture with salmon to serve