Cajun Chicken Wraps
2
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)
Ingredients
Cajun seasoning
3 tbsp(s)
All-purpose flour
1 tbsp(s)
Uncooked boneless skinless chicken breast
12 oz
Fat free flour tortilla
4 medium
Fresh mixed greens
2 cup(s)
Fresh basil
8 tbsp(s)
Fat free mayonnaise
4 tsp(s)
Cajun seasoning
½ tsp(s)
Smoked paprika
1 tsp(s)
Onion
½ small
Fresh lemon juice
1½ tsp(s)
Instructions
1
Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2
Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3
Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.
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