Broiled steak and peppers with easy spicy green sauce
1
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
This broiled meal features cumin and oregano-spiced steak and peppers with a spicy green salsa sauce. Extras make fantastic sandwiches.
Ingredients
Olive oil cooking spray
3 spray(s)
Uncooked lean flank steak
12 oz
Yellow bell pepper
2 medium
Poblano chile
1 medium
Ground cumin
1½ tsp(s)
Dried oregano
1 tsp(s)
Table salt
½ tsp(s)
Cilantro
1 cup(s)
Fat free salsa
¾ cup(s)
Reduced-fat sour cream
2 tbsp(s)
Instructions
1
Preheat broiler. Line a large rimmed baking sheet with nonstick foil or line with regular foil and coat with cooking spray (or just coat with cooking spray, if you prefer).
2
Place steak and peppers on prepared pan; coat with cooking spray.
3
In a small cup, combine cumin, oregano and salt; sprinkle on both sides of steak and peppers.
4
Broil 8 to 10 cm (3 to 4 in) from heat, turning peppers and steak halfway through cooking, about 4 to 5 minutes per side for medium-rare, or longer until desired degree of doneness. Remove steak to a cutting board; let stand 5 minutes.
5
Meanwhile, put cilantro, salsa and sour cream in blender or food processor; process until smooth.
6
Slice steak thinly across the grain. Put steak and peppers on a serving platter and serve with salsa mixture. Yields about 70 g (2½ oz) steak, 3 pieces pepper and 60 ml (¼ cup) salsa mixture per serving.
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