Breakfast Burrito Tortilla Hack
5
Points®
Total time: 10 min • Prep: 7 min • Cook: 3 min • Serves: 1 • Difficulty: Easy
This unique way of filling, folding, and cooking a tortilla is extremely versatile and is so fun to customize. Go Italian with sliced chicken, arugula, tomato sauce, and mozzarella cheese. Try it for dessert with sliced bananas, creamy peanut butter, shaved chocolate, and coconut. Or use it as a tasty way to reinvent leftovers by using them to fill the four quadrants. Swap in a sheet of nori for the tortilla, if you prefer.
Ingredients
WW 100% Whole Wheat Tortilla
1 tortilla(s)
Fat free refried beans
¼ cup(s)
Raw egg
1 large
Cherry tomatoes
2 medium
Uncooked scallions
1 small
Reduced-fat cheddar cheese
¼ cup(s), shredded
Bell pepper
¼ cup(s)
Onion
¼ cup(s)
Cooking spray
2 spray(s)
Instructions
1
Place tortilla on a work surface. Looking at it like a clock, cut from center to 6 o'clock. Spread beans in the lower left quadrant (from 6 to 9 o'clock). Place the scrambled egg on tortilla in upper left quadrant (from 9 to 12 o'clock) and top with tomatoes and scallions. Place the cheese on the upper right quadrant (from 12 to 3 o'clock). Place peppers and onions in lower right quadrant (from 3 to 6 o'clock). Fold tortilla clockwise by folding beans over egg, egg over cheese, and cheese over peppers and onions.
2
Coat a small nonstick skillet with cooking spray. Heat over medium. Add the folded tortilla to the skillet and cook until the tortilla is browned, the cheese is melted, and the fillings are heated through, 1 to 2 minutes per side.
3
Serving size: 1 tortilla
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