Bok Choy And Tofu Stir-Fry
4
Points®
Total time: 25 min • Prep: 20 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.
Ingredients
Cooking spray
1 spray(s)
Garlic
1 clove(s), large
Ginger root
1 tbsp(s)
Uncooked bok choy
4 cup(s)
Dried shiitake mushrooms
1 cup(s)
Low-fat tofu
12 oz
Low sodium soy sauce
2 tbsp(s)
Hoisin sauce
2 tbsp(s)
Uncooked scallions
¼ cup(s)
Black pepper
¼ pinch(es)
Cooked long grain brown rice
2 cup(s)
Instructions
1
Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
2
Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.