Photo of Bok Choy And Tofu Stir-Fry by WW

Bok Choy And Tofu Stir-Fry

5
4
1
SmartPoints® value per serving
Total Time
25 min
Prep
20 min
Cook
5 min
Serves
4
Difficulty
Easy
Try our low-fat stir-fry. The sweetness of the hoisin sauce and slight spice of the ginger pair up for a guaranteed taste sensation.

Ingredients

Cooking spray

1 spray(s)

Garlic clove(s)

1 clove(s), medium, minced

Ginger root

1 Tbsp, grated

Uncooked bok choy

4 cup(s), coarsely chopped

Dried shiitake mushroom(s)

1 cup(s), caps only, sliced

Low-fat tofu

12 oz, firm, drained and cut into 1/2-inch cubes

Low sodium soy sauce

2 Tbsp

Hoisin sauce

2 Tbsp

Uncooked scallion(s)

¼ cup(s), chopped (green parts only)

Black pepper

¼ pinch

Long grain cooked brown rice

2 cup(s)

Instructions

  1. Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes. Add tofu cubes and brown for 1 minute.
  2. Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture.