Blue cheese chicken burgers
Hot pepper sauce
1½ tsp(s), or to taste
98% fat free uncooked ground chicken breast
½ cup(s), sliced
¼ cup(s), chopped
Dried plain breadcrumbs
Light hamburger roll(s) or bun(s)
2 cup(s), shredded, shredded
1 large, cut into 8 slices
2 tbsp(s), crumbled
- Off heat, coat grill rack or grill pan with nonstick spray. Preheat gas grill or grill pan to medium-high, or prepare medium-high fire in charcoal grill.
- In small bowl, combine barbecue sauce and hot sauce. In medium bowl, combine chicken, scallions, celery, breadcrumbs, garlic, and salt. Using wet hands (to prevent meat from sticking), form chicken into 4 (1⁄2-inch-thick) patties. Brush tops of patties with half of sauce.
- Transfer patties to grill, sauce-side down, and brush tops of patties with remaining sauce. Grill, turning once, until instant-read thermometer registers 165°F when inserted horizontally into patties, about 10 minutes. During last minute of cooking, grill rolls until lightly toasted.
- Build burgers with rolls, lettuce, patties, tomato slices, and cheese.
- Serving size: 1 burger