Blackberry and Apple Smoothie
5
Points®
Total time: 7 min • Prep: 7 min • Cook: 0 min • Serves: 1 • Difficulty: Easy
When time is tight, smoothies are a simple way to get a much needed nutrient boost.
Ingredients
Blackberries
¾ cup(s)
Unsweetened applesauce
¼ tbsp(s)
Plain fat free yogurt
¼ cup(s)
Fat-free skim milk
1 cup(s)
Peppermint leaves
1 piece(s), for garnish
Instructions
1
Reserve three blackberries and put remainder into a blender or food processor. Add applesauce, yogurt and milk. Blend or process for 15 to 20 seconds until smooth.
2
Pour into a glass and decorate with reserved blackberries and mint.
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