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Beef Tenderloin with Cauliflower Mash and Red Wine Jus

5

Points®

Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 2 • Difficulty: Easy

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Ingredients

Red wine

2 fl oz

Asparagus

10 spear(s), medium

Olive oil

1 tsp(s)

Dried thyme

¼ tsp(s)

Uncooked lean and trimmed beef tenderloin

12 oz

Table salt

1 pinch(es)

Smoked paprika

1 pinch(es)

Olive oil

1 tsp(s)

Olive oil

2 tsp(s)

Uncooked cauliflower

½ head(s), large

Dried thyme

1 tsp(s)

Table salt

½ tsp(s)

Black pepper

⅛ tsp(s)

Water

2 cup(s)

Salted butter

1 tsp(s)

Shallots

1 small

Canned fat-free beef broth

¼ cup(s)

Instructions

1

Preheat oven to 400F. Line a baking sheet with parchment paper. In a small bowl, oil the asparagus and add the salt and thyme. Lay out evenly on prepared baking sheet. Set aside.

2

Brush steak with oil and season with salt and smoked paprika. Heat 1 tsp oil in non-stick pan. Sear steak, about 2 minutes each side. Remove steak from pan and place onto baking sheet with the asparagus. Set saute pan aside

3

Place baking sheet in the oven and roast, about 12-15 min (Depending on thickness).

4

Heat 2 tsp oil in a medium sized pot. Add the chopped cauliflower, salt, thyme, and pepper. Saute for 2-3 minutes.

5

Add 2 cups of water increase the heat. Bring to a boil and simmer until cauliflower is tender, about 10 minutes.

6

While cauliflower, steak, and asparagus are cooking, prepare the sauce. Heat the small saute pan used earlier on medium-high heat.

7

Add the shallots to the pan and saute 1-2 minutes. Deglaze the pan with red wine, allow time to reduce. Add the beef broth and bring to a boil. Let broth reduce further, about 5-7 minutes. Swirl in the butter. Set aside.

8

Remove steak/asparagus from oven. Set aside to rest.

9

Drain cauliflower. Reserve cooking liquid. Mash cauliflower to desired consistency, adding cooking liquid if needed.

10

Plate 1 cup mashed cauliflower. Lay the asparagus on top. Place the steak on top of the asparagus. Spoon sauce over steak.

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