Beef Tenderloin with Cauliflower Mash and Red Wine Jus
5
Points®
Total time: 30 min • Prep: 10 min • Cook: 20 min • Serves: 2 • Difficulty: Easy


Ingredients
Red wine
2 fl oz
Asparagus
10 spear(s), medium
Olive oil
1 tsp(s)
Dried thyme
¼ tsp(s)
Uncooked lean and trimmed beef tenderloin
12 oz
Table salt
1 pinch(es)
Smoked paprika
1 pinch(es)
Olive oil
1 tsp(s)
Olive oil
2 tsp(s)
Uncooked cauliflower
½ head(s), large
Dried thyme
1 tsp(s)
Table salt
½ tsp(s)
Black pepper
⅛ tsp(s)
Water
2 cup(s)
Salted butter
1 tsp(s)
Shallots
1 small
Canned fat-free beef broth
¼ cup(s)
Instructions
1
Preheat oven to 400F. Line a baking sheet with parchment paper. In a small bowl, oil the asparagus and add the salt and thyme. Lay out evenly on prepared baking sheet. Set aside.
2
Brush steak with oil and season with salt and smoked paprika. Heat 1 tsp oil in non-stick pan. Sear steak, about 2 minutes each side. Remove steak from pan and place onto baking sheet with the asparagus. Set saute pan aside
3
Place baking sheet in the oven and roast, about 12-15 min (Depending on thickness).
4
Heat 2 tsp oil in a medium sized pot. Add the chopped cauliflower, salt, thyme, and pepper. Saute for 2-3 minutes.
5
Add 2 cups of water increase the heat. Bring to a boil and simmer until cauliflower is tender, about 10 minutes.
6
While cauliflower, steak, and asparagus are cooking, prepare the sauce. Heat the small saute pan used earlier on medium-high heat.
7
Add the shallots to the pan and saute 1-2 minutes. Deglaze the pan with red wine, allow time to reduce. Add the beef broth and bring to a boil. Let broth reduce further, about 5-7 minutes. Swirl in the butter. Set aside.
8
Remove steak/asparagus from oven. Set aside to rest.
9
Drain cauliflower. Reserve cooking liquid. Mash cauliflower to desired consistency, adding cooking liquid if needed.
10
Plate 1 cup mashed cauliflower. Lay the asparagus on top. Place the steak on top of the asparagus. Spoon sauce over steak.
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