Basic Roasted Chicken Breast
0
Points®
Total time: 35 min • Prep: 5 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
Ingredients
Cooking spray
2 spray(s)
Uncooked boneless skinless chicken breast
22½ oz, (four 7-ounce skin-on bone-in split chicken breasts)
Table salt
1 tsp(s)
Black pepper
½ tsp(s)
Instructions
1
Preheat oven to 375°F. Spray large rimmed baking sheet with nonstick spray.
2
Sprinkle chicken with salt and pepper; place on prepared baking sheet. Bake until instant-read thermometer inserted in the center of chicken reaches 165°F, about 30 minutes. Separate chicken from bone; remove and discard skin.
3
Serving size: 1 boneless skinless breast
People Also Like
Join the #1 doctor-recommended weight-loss program*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programs to patients.