Baked Tilapia
0
Points®
Total time: 15 min • Prep: 10 min • Cook: 5 min • Serves: 4 • Difficulty: Easy
Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. Sub in lime juice for a different zest.
Ingredients
Cooking spray
1 spray(s)
Uncooked tilapia fillet
20 oz, four 5 oz fillets
Table salt
½ tsp(s)
Black pepper
¼ pinch(es), freshly ground
Fresh lemon juice
1 tbsp(s)
Garlic herb seasoning
2 tsp(s), salt-free
Instructions
1
Preheat broiler. Coat a shallow roasting pan with cooking spray.
2
Season both sides of fish with salt and pepper.
3
Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
4
Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.
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