Photo of Baked Tilapia by WW

Baked Tilapia

2
0
0
SmartPoints® value per serving
Total Time
15 min
Prep
10 min
Cook
5 min
Serves
4
Difficulty
Easy
Use this basic tilapia recipe with other types of fish. Try it with halibut, flounder, sole, striped bass or even, shellfish. Sub in lime juice for a different zest.

Ingredients

Cooking spray

1 spray(s)

Uncooked tilapia fillet(s)

20 oz, four 5 oz fillets

Table salt

½ tsp

Black pepper

¼ pinch, freshly ground

Fresh lemon juice

1 Tbsp

Garlic herb seasoning

2 tsp, salt-free

Instructions

  1. Preheat broiler. Coat a shallow roasting pan with cooking spray.
  2. Season both sides of fish with salt and pepper.
  3. Transfer fish to prepared pan and drizzle with lemon juice; sprinkle garlic herb seasoning over top.
  4. Broil until fish is fork-tender, about 5 minutes. Yields 1 fillet per serving.