Photo of 15-Minute chicken gumbo by WW

15-Minute chicken gumbo

7
4
4
SmartPoints® value per serving
Total Time
17 min
Prep
7 min
Cook
10 min
Serves
4
Difficulty
Easy
Need dinner in a flash? Try our super-quick, super-tasty gumbo made from convenience foods.

Ingredients

Canned diced tomatoes

29 oz, with mild chilies

Roasted skinless chicken meat (dark and white meat)

3 cup(s), cubed

Creole seasoning

1 tsp(s)

Olive oil cooking spray

1 spray(s)

Frozen gumbo style vegetables

16 oz, okra, pepper and onion

All-purpose flour

1 tbsp(s)

Instructions

  1. Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
  2. Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 375 ml (1½ cup) per serving.

Notes

For a soupier consistency, add a small amount of water or broth to the recipe.