15-Minute chicken gumbo
0
Points®
Total time: 17 min • Prep: 7 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Need dinner in a flash? Try our super-quick, super-tasty gumbo made from convenience foods.
Ingredients
Canned diced tomatoes
29 oz
Roasted skinless chicken meat (dark and white meat)
3 cup(s)
Creole seasoning
1 tsp(s)
Olive oil cooking spray
1 spray(s)
Frozen gumbo style vegetables
16 oz
All-purpose flour
1 tbsp(s)
Instructions
1
Coat a large skillet with nonstick cooking spray. Add vegetables and sauté over high heat, stirring frequently, for 2 minutes. Stir in flour and cook 1 minute more.
2
Stir in tomatoes, chicken and Creole seasoning. Cook over medium heat, stirring frequently, until hot, about 6 minutes. Yields about 375 ml (1½ cup) per serving.
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