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Tofu-Squash Stir-Fry

9
6
6
SmartPoints® value per serving

Meal Items

canola oil

2 tsp(s)

ground ginger

1 tsp(s)

uncooked onion(s)

½ cup(s), cut into large pieces

uncooked acorn squash

1 medium, large, flesh removed and cut into chunks

firm tofu

6 oz

fat free vegetable broth

2 Tbsp

Italian salad dressing

2 tsp

grated Parmesan cheese

2 tbsp(s)

fresh mixed greens

1 cup(s)

Notes

Heat oil in a non-stick pan over medium-high heat. Add ginger onion and sauté five minutes, or until tender. Add squash, tofu and broth. Season to taste and cook, stirring occasionally. Serve with salad tossed with dressing and Parmesan cheese.

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