Tofu BBQ Burger

15
Points® value

Meal Items

firm tofu

4 oz

barbecue sauce

¼ cup(s)

olive oil

1 tsp(s)

onion

½ cup(s)

high fibre roll

3 oz

lettuce

1 piece(s)

tomato

¼ small, sliced

mixed greens

3 cup(s)

fat-free Italian salad dressing

2 tbsp(s)

Notes

Slice tofu into 1/4-inch pieces and marinate in barbecue sauce. Heat oil in nonstick skillet. Sauté onions until tender and add tofu. Heat through and remove from heat. Top roll with lettuce, tomato and tofu. Enjoy with salad.