Roast Beef Sandwich

whole wheat English muffin(s)

1 muffin(s), spread with

mayonnaise

2 tsp(s), topped with

deli style roast beef slice(s)

3 oz, and

lettuce

¼ cup(s)

tangerine(s)

1 large

unsalted pretzel(s)

½ oz

uncooked carrot(s)

1 cup(s)