Portion Plate Burger and Slaw

Points® value

Meal Items

Beef, ground, 95% lean

3 oz

light whole wheat English muffin

1 muffin(s)

lettuce

2 piece(s)

tomato

2 slice(s)

ketchup

1 tsp(s)

mustard

1 tsp(s)

President's Choice Broccoli slaw

1½ gm, (packaged)

apple

½ cup(s), (julienned)

uncooked scallions

1 medium, (chopped)

low-fat vinaigrette salad dressing

2 tbsp(s)

slivered almonds

1 tbsp(s), (or sliced almonds)

Serve burger on muffin with lettuce, tomato, ketchup and mustard. Combine slaw, apple, scallion, vinaigrette and almonds; toss to coat.